Amount of Folate, food in Snacks, potato chips, barbecue-flavor
Snacks
In 100 g (Grams) of Snacks, potato chips, barbecue-flavor there is 64 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, potato chips, barbecue-flavor.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
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Leavening agents, yeast, baker's, compressed
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785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
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Goose, liver, raw
|
738 µg
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
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Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
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649 µg
|
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Cowpeas, catjang, mature seeds, raw
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639 µg
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Snacks, potato chips, barbecue-flavor
Snacks, potato chips, barbecue-flavor is a type of Snacks. The most significant nutrients in Snacks, potato chips, barbecue-flavor are listed below.
Water
|
2.48 g
|
2.48%
|
Energy (calorie)
|
487 kcal
|
|
Energy (joule)
|
2038 kJ
|
|
Protein
|
6.51 g
|
6.51%
|
Total lipid (fat)
|
31.06 g
|
31.06%
|
Ash
|
4.03 g
|
4.03%
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Carbohydrate, by difference
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55.92 g
|
55.92%
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Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
5.47 g
|
5.47%
|
Starch
|
48.91 g
|
48.91%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.36 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
145 mg
|
0.14%
|
Potassium, K
|
1186 mg
|
1.19%
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Sodium, Na
|
545 mg
|
0.54%
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Zinc, Zn
|
0.98 mg
|
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Copper, Cu
|
0.247 mg
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Manganese, Mn
|
0.385 mg
|
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Selenium, Se
|
0.4 µg
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Nutrients in Snacks, potato chips, barbecue-flavor